Understanding the Menstrual Cycle
Gain insights into the unique aspects of the menstrual cycle and how it affects training, recovery, and results. Lyle explains the different phases and hormonal changes, highlighting the potential impact on sex drive and training considerations.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
256 - Women's Physiology Deep Dive: PMS, Birth Control, Menopause, Etc.
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