Hormonal Balance
Learn about the importance of maintaining hormonal balance and strategies to normalize hormones through diet and maintenance periods.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
256 - Women's Physiology Deep Dive: PMS, Birth Control, Menopause, Etc.
Related Questions
Based on Dr. Stacy Sims' advice, should I eat at maintenance (pause my deficit) during the menstrual phase of my cycle?
How does Dr. Stacy Sims suggest adjusting nutrition throughout a menstrual cycle?
Could cycling between bulking and cutting for two weeks each be centered around phases of the menstrual cycle?