Motivating Loved Ones
Discover the challenges of motivating loved ones to prioritize fitness and how it can impact relationships, as Danny Matranga delves into the complexities of this common question.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
347: How to Encourage Loved Ones to Workout
Related Questions
I have a new question regarding my current weight loss journey. I was a personal trainer and group fitness coach for about six years. I would love any suggestions on how I can move forward with my fat loss journey. The weird part is I feel relatively stronger and more mobile than ever and just turned 40 in March, but I just don’t feel like my look and current body fat match my efforts. Any advice would be greatly appreciated.
Is it realistic for me to achieve these goals at 48, and what specific steps should I take to ensure success?
I've made good progress, but I feel like I've reached a plateau. That's why I bought your programs, and I hope this will help me further with my goals. I'm around 20% body fat and have always wanted to be between 12% and 15%, but it hasn't been easy to get there. I have a huge appetite despite eating 220 to 250 grams of protein and 2500 calories every day for the past two years. Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.