Reverse Dieting Dilemma
Danny Matranga discusses the challenges of reverse dieting when dealing with binging after a long cut. He questions the effectiveness of reverse dieting in such cases and suggests focusing on estimating new maintenance levels and making dietary adjustments to reduce the risk of binging. Ultimately, he advises listeners to prioritize feeling good and finding balance rather than obsessing over fat accumulation in the post-diet window.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
343: Monster Q and A (fitness, nutrition, supplements, training)
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