Safe Calorie Deficits
Danny Matranga discusses the safety of being in a calorie deficit when obese, emphasizing that any state of nutrient and calorie restriction is healthier than chronic obesity. He challenges the notion that obesity is a personal failure and highlights the importance of finding solutions rather than attaching morality to the issue.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
343: Monster Q and A (fitness, nutrition, supplements, training)
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