Exercise Cost-Benefit
The discussion highlights the importance of evaluating the cost versus benefit of various exercises, particularly in relation to fatigue. Mike emphasizes that while some movements, like deadlifts, can be effective, they may not always yield the best results for hypertrophy due to the systemic fatigue they induce. The conversation encourages a critical look at exercise selection, urging listeners to consider alternatives that might provide better stimulus with less strain.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
357: Dr. Mike Israetel
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