Soreness and Muscle Growth
Soreness isn't a strict requirement for muscle growth, but if you're not experiencing it while trying to build muscle, it might indicate an issue with your training approach. Factors such as exercise technique, load, and volume play crucial roles in stimulating muscle growth. If you're consistently sore but not seeing results, consider evaluating your nutrition, recovery, and genetic factors instead.In this clip
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Dynamic Dialogue with Danny Matranga
357: Dr. Mike Israetel
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