Maximizing Training with Supplements
Danny Matranga discusses his supplement regimen for maximizing training and introduces his new Forever Fit program, a four-day-a-week training program designed for long-term success. He shares insights on the benefits of specific supplements and invites listeners to join him in the program.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
352: How I'm Training, Eating, and Supplementing, for PERFORMANCE in 2024
Related Questions
Which magnesium supplement does Gary recommend?
Gary, I've watched all of your podcasts, including your guest podcasts with the likes of Steven Bartlett. I'm currently taking magnesium threonate with added glycinate, as well as vitamin B12 methylcobalamin and folate. However, I've noticed that you do a multivitamin in the Ultimate Human range, which contains all of these ingredients and costs about £60 in the UK. I've also seen that the company you are associated with, 10 X, does a multivitamin with similar ingredients for the stack you advise and promote. I'm confused about which one to buy now because I want to ensure that I'm getting the correct magnesium and vitamin B12 that you speak about, as well as all of the other vitamins that you recommend. It doesn't specify the type of magnesium in the 10 X product.
If I have a methylation problem, which I think I do, should I buy the Ultimate Human or the 10 X multivitamin?