Unlocking Gym Progress
Many people leave reps in reserve, thinking they’re close to failure when they’re not. By simply adding a few more reps or an extra set, you can push yourself closer to your limits and stimulate new gains. Sticking with exercises you enjoy while increasing volume can lead to breakthroughs without the need to switch to less effective movements. Focus on modifying reps, sets, and weight to ensure consistent progress in your training.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
363: Unlock More Gains! Progressive Overload 101
Related Questions
How many sets should you do if you are doing 15-20 reps?
If I can't do 15 to 20 reps, should I just knock them down to 10 until I build up to the 15 to 20 mark? Also, can I do the same exercises for all my trigger sessions throughout the program?
Why do I do 5-10 reps on certain exercises and 10-15 on others?