Building Strong Hamstrings
Danny explains the best exercises for quad-dominant women to target their hamstrings effectively, emphasizing the importance of hip extension movements and isolated knee flexion exercises. He provides insights on how to balance quad and hamstring development for optimal results.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
113 - *5 LIES* The Fitness Industry LOVES + Q & A.
Related Questions
What are the best hamstring and quad exercises?
What is your rationale for keeping 2 variations of RDL (single legged on Day 2, standard on Day 4) alongside the Good Mornings? I want you to take this as an opportunity to check the balance between quad and hamstring (posterior chain) work over the course of those 2 leg days. Is the programming well balanced?