Optimal Training Sessions
Danny emphasizes the importance of adapting training sessions to individual needs, suggesting most trainees should aim for 2-6 days of training per week. He highlights the significance of session duration, recommending 30-90 minutes for optimal results based on experience level.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
150 Training Split Master Class (How To Train OPTIMALLY) Regardless Of Your Schedule:
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