Avoid Program Hopping
Danny shares the importance of sticking to a fitness program from start to finish, emphasizing that finishing a below-average program is better than constantly switching between better ones. Trust the process, avoid emotional decisions, and commit to what you start for optimal results in fitness and coaching.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
61 - 10 Things I Wish I Knew/Did When I Started Lifting
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