Summer Shredding Journey
Danny shares his personal approach to summer shredding, detailing his calorie intake on training and non-training days. He emphasizes the importance of protein and carb ratios while providing insights into his body composition goals. With a focus on actionable metrics and lifestyle adjustments, listeners gain a deeper understanding of his fitness journey and programming knowledge.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
185: Summer Shredding 2022 (How I'm Getting Lean)
Related Questions
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.
I have a question about the episode 5 ESSENTIAL Fitness & Health Truths You Need to Know | Mind Pump 2144 and the clip Overcoming Weight Plateaus. I'm around 20% body fat and have always wanted to be between 12% and 15%, but it hasn't been easy to get there. I have a huge appetite despite eating 220 to 250 grams of protein and 2500 calories every day for the past two years. Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.
As a 6-foot tall, 220-pound man with 28% body fat, who is currently eating around 2500 calories and wants to reduce body fat to 15%, what should my calorie intake be for bulking and cutting?