Adjusting to Change
Danny shares his current lifting protocol, which includes a five-day split focusing on power and hypertrophy. He discusses the challenges of maintaining fitness while transitioning to a more desk-bound lifestyle, noting the need to adjust his calorie intake as his activity levels have changed. Despite these adjustments, he emphasizes that his metabolism remains robust, and he's even gained muscle mass compared to his younger years.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
185: Summer Shredding 2022 (How I'm Getting Lean)
Related Questions
Should I switch to MAPS 15 or cut to two days a week of MAPS Anabolic and do 40 minutes to an hour of walking on off days while continuing with my calorie reverse?
Should I switch to MAPS 15 minutes and continue reversing my calories?
My question is: Should I switch to MAPS 15 minutes and keep reversing my calories?