Sleep and Performance
Sleep plays a crucial role in overall performance, with inadequate rest leading to irritability and poor nutritional adherence. Sleep disorders, particularly sleep apnea, can significantly disrupt hormone balance, affecting both men and women. REM sleep is highlighted as a vital component for anti-aging and mitochondrial health, making it essential to monitor and improve sleep quality for better well-being.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
233 - Dr. Kyle Gillett: The 7 Pillars of Health, Happiness and Longevity.
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