Sunlight and Health
Sunlight plays a crucial role in regulating our circadian rhythm, impacting hormones like melatonin, cortisol, testosterone, and growth hormone. Morning sunlight exposure, even for just ten minutes, can significantly enhance hormonal health and overall well-being. Additionally, red light exposure at specific wavelengths may further benefit mitochondrial function, highlighting the importance of getting outside and connecting with nature.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
233 - Dr. Kyle Gillett: The 7 Pillars of Health, Happiness and Longevity.
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