Sleep and Cognitive Health
Low sleep is increasingly linked to cognitive decline, including conditions like dementia and Alzheimer's. Adopting the 10-3-2-1 rule can significantly improve sleep quality by managing caffeine intake, exercise, and screen time. For those seeking additional support, supplements like L-theanine, magnesium, and apigenin may enhance sleep and cognitive function.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
233 - Dr. Kyle Gillett: The 7 Pillars of Health, Happiness and Longevity.
Related Questions
What do experts say about sleep supplements like magnesium, theanine, and apigenin?
What do more experts say about the sleep supplements Andrew Huberman recommends, such as magnesium threonate, bisglycinate, theanine, and apigenin?
What do experts say about sleep supplements like magnesium, theanine, and apigenin as discussed in the episode My DAILY HACKS To Improve Sleep, Destroy Laziness & LIVE LONGER! | Andrew Huberman & Mark Hyman and the clip Sleep and Supplements?