Alcohol and Health
Chronic alcohol consumption can complicate efforts to optimize lifestyle and body composition, with recommendations suggesting one to two standard drinks per week in social settings. Interestingly, endurance athletes may manage higher alcohol intake due to their calorie-burning habits, allowing them to accommodate the empty calories. However, the health benefits often attributed to alcohol, like those seen in the French paradox, are more nuanced and tied to various lifestyle factors.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
331: The 7 Pillars of Health w. Dr. Kyle Gillett
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