Sunlight and Health
Sunlight plays a crucial role in regulating the circadian rhythm, which is essential for hormonal health and overall well-being. Morning sunlight exposure, even for just ten minutes, can significantly impact hormones like melatonin, cortisol, and testosterone. Additionally, red light therapy at a specific wavelength may enhance mitochondrial function, showcasing the multifaceted benefits of light on our health.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
331: The 7 Pillars of Health w. Dr. Kyle Gillett
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