Pushing Limits Safely
Danny emphasizes the importance of pushing limits while maintaining proper form and full range of motion. He compares lifting to practicing different elements of a sport and stresses the significance of executing each rep with precision over simply lifting heavier weights.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
179: FIVE Exercise Programming Commandments
Related Questions
Is it okay to have a client do a slightly heavier squat to just above parallel if they can perform a perfect squat to just above parallel, and then have them go lighter or remove weight to practice the full range of motion?
Am I getting the most out of my workouts if I lift heavier or if I focus on lighter weights, form, and mind-muscle connection, then progressively overload with more reps, sets, or weight?