Calorie Tracking Insights
Danny discusses the importance of accurate calorie tracking for weight loss success. By adjusting calorie intake based on accurate tracking, clients can achieve results without drastic reductions. Tracking accurately can lead to better understanding of maintenance levels and prevent unnecessary calorie cutting.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
59 - Do These 4 Things Before Reducing Calories
Related Questions
How common is it to have a client who needs to lose 100 pounds and is undereating (around 1200-1600 calories)?
I have a question about the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Weight Loss Insights. I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.
If I'm already a very lean individual with a physically demanding job and eating 2800 calories at maintenance, will I put on fat if I switch to intuitive eating and stop tracking my intake after listening to the episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions and the clip Dieting Dynamics?