Creatine Insights
Danny emphasizes sticking to basic creatine monohydrate for effectiveness, debunking the need for expensive designer forms. He recommends a daily dosage of 2 to 5 grams for healthy adults, highlighting the simplicity and efficacy of this supplement.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
183 - Q&A: Designer Creatine, TRT, Advice for New Trainers + More
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