Dexa/Danny Matranga

Fat Gain After Cut

Danny explains that returning to maintenance calories after a cut can lead to fat gain due to changes in metabolic rate and caloric needs. He emphasizes the importance of recalculating maintenance based on activity levels and body changes to prevent rapid fat accumulation.

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Dynamic Dialogue with Danny Matranga
183 - Q&A: Designer Creatine, TRT, Advice for New Trainers + More
Related Questions
- If I lost weight on a cut and want to go back to maintenance temporarily, are my maintenance calories lower now?
- Should I go on maintenance calories, from 1550 to 1700, to try to gain the muscle back and stay the same weight after losing 8 lbs of lean muscle and having my body fat go up 5%?