Dexa/Danny Matranga

Optimal Sleep Habits

Danny emphasizes the importance of getting 7-10 hours of sleep per night for overall wellness and fat loss. Studies show a significant 41% increased risk of obesity in adults sleeping fewer than 7 hours.

In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
153: 6 Easy Tips to Lose Fat & Live Healthier in 2022 (Implement TODAY)
Related Questions
- If I am averaging around 7 hours of sleep a night over the week, besides obviously improving my sleep and getting more, what else can help me negate the negatives of missing the 8 or 9 hours of sleep that would help my body feel optimal for health, muscle building, and fat loss?