Shoulder Injury Training
Danny emphasizes the importance of upper back training for shoulder injury recovery. Pulling movements like pull downs and rows, along with developing muscles such as rear delts and rotator cuff, can significantly improve shoulder health and overall strength.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
201: My favorite exercises, BBL's + MORE!
Related Questions
How do I train my upper body if I have a frozen shoulder on one side and am unable to do any push, pull, or overhead movements on that side?
What are some alternatives to the shoulder press for someone with an upper back injury?
If you suffer from shoulder pain that is impacting resistance training improvements in the overhead press, what should you do? Should you see an orthopedic sports medicine doctor, a person specializing in stretching and movement, focus on priming motions or stretching, or push more towards recovery instead of a more proactive approach?