Strength Progression Tips
Danny emphasizes the importance of pushing for strength PRs, not just one-rep maxes, to gauge progress effectively. He introduces the concept of volume PRs, highlighting how they can drive progress and achieve progressive overload in training.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
173: The Ten Biggest Mistakes Women Make When Training
Related Questions
Can you dive deeper into the recommended rep ranges for powerlifters, particularly when trying to increase strength? I've been varying my rep ranges, but I'm considering doing five sets of 3 to 4 reps with much heavier weights. Is this a good strategy for increasing strength?
When should I use a 3 rep max vs a 5 rep max?
Building strength using high rep ranges