Dexa/Danny Matranga

Hamstring Curl Machines

Danny explains the importance of hamstring curl machines for targeting knee flexion in hamstring training. He discusses the effectiveness of seated and lying hamstring curls, emphasizing their role in adding volume without heavy loading.

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From this podcast
Dynamic Dialogue with Danny Matranga
240: Machines That Are *BETTER* Than Free Weights
Related Questions
- What about the seated leg curl in terms of hitting hamstrings in a lengthened or shortened position?
- What is the difference between a seated and lying hamstring curl?