Published Mar 6, 2024
364: How to Lose 50+ Pounds
Danny Matranga shares transformative insights on losing 50+ pounds by addressing substance use, challenging health misconceptions, and adopting essential habits like mindful eating, calorie control, and high-protein diets, while highlighting the flaws in BMI and the myth of health at any size.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
361: 20 Habits That Make Fat-Loss Impossible
Answers 383 questions275: 9 Habits Killing Your Fat-Loss
Answers 383 questions101 - 10 (Non-Tracking) Fat-Loss-Habits!
Answers 383 questions33 - The Real Reason You Can't Lose Fat (8 Things To Do)
Answers 383 questions170: SIX Things *Sabotaging* Your Weight Loss (Fix These)
Answers 383 questions187: FIVE Fat-Loss Mistakes EVERYONE MAKES
Answers 383 questions45 - 7 Reasons You Cant't Lose Fat
Answers 383 questions379: 11 Fat-Loss Tips that *Always* work:
Answers 383 questions157: 7 Lifetime Fitness Habits to be Fit Forever (Great for Beginners!)
Answers 383 questions59 - Do These 4 Things Before Reducing Calories
Answers 383 questions85: *THE* 20 minute fat-loss blueprint (7 THINGS!)
Answers 383 questions153: 6 Easy Tips to Lose Fat & Live Healthier in 2022 (Implement TODAY)
Answers 383 questions345: 15 Fitness Habits to DROP in 2023
Answers 383 questions279: How to Lose Fat WITHOUT Tracking (Do These 11 THINGS)
Answers 383 questions396: 25 Habits for a HEALTHY 2025
Answers 383 questions