Published Jul 11, 2022
Metabolism Masterclass: "Metabolic Damage", "Neat + More" with Eric Trexler Ph.D
Delve into the complexities of extreme dieting with Eric Trexler Ph.D., as he tackles metabolic adaptation, the prolonged recovery process, and the role of non-exercise activity in weight management, while also exploring the impact of dieting techniques like refeeds and diet breaks on metabolism and fat loss performance.
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