Published Oct 6, 2021
129: How I Do Cardio + GAMETIME (Overrated/Underrated)
Danny Matranga delves into the functional training sphere, scrutinizing its exaggerated claims and stressing the need for enjoyable fitness routines. He contrasts cannabis with alcohol, highlighting its personal and societal advantages, and uncovers the multifaceted benefits of cardio for heart health and recovery.

Topics covered
Popular Clips
Episode Highlights
Related Episodes

117 - Overrated OR Underrated: Fitness Edition
Answers 383 questions

278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein
Answers 383 questions
329: How much cardio is TOO much, mobility vs. flexibility + MORE!
Answers 383 questions
135: Does Cardio Make You Fat + Six Eating Habits For Leanness + Q+A
Answers 383 questions
72 - Q&A: How I Define Fitness, Injury Recovery, and Cardio
Answers 383 questions
125: Q&A - Stress, Sleep, Supplements + MORE!
Answers 383 questions
46 - FIVE Fitness Myths That Need To DIE!
Answers 383 questions
201: My favorite exercises, BBL's + MORE!
Answers 383 questions
156: 10 Overrated Exercises (& 10 Better Options) DO THESE!
Answers 383 questions
216: DO this, NOT that: Fitness, Nutrition, Lifestyle Edition
Answers 383 questions
52 - The Bubble, 3 Routines To Change Your Life, Cardio Killing Gains (*NEW STUDY*)?
Answers 383 questions
79 - How to EASILY Bust Fitness Myths + Non-Fitness Q&A
Answers 383 questions
