Published Apr 29, 2020
24 - 4 Moves For Great Glutes, and WHY + Are Hip Thrusts Overhyped?
Delve into the science of glute training with Danny Matranga as he critiques the hype around hip thrusts, reveals why a varied workout is crucial, and highlights key exercises like squats, lunges, and Romanian deadlifts for maximizing strength and growth.
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