Published Jan 22, 2025
398: 15 Reasons to Take Creatine + Amazing NEW Research!
Danny Matranga delves into groundbreaking research on creatine, unveiling its extensive benefits for muscle building, cognitive health, and recovery. He dispels myths while offering insights into optimal dosing and timing, making it an essential supplement for fitness enthusiasts and brain health seekers alike.
Topics covered
Popular Clips
Questions from this episode
- Asked by 3,798 people
- Asked by 1,726 people
- Asked by 1,326 people
- Asked by 1,038 people
- Asked by 833 people
- Asked by 443 people
- Asked by 392 people
- Asked by 332 people
- Asked by 247 people
- Asked by 218 people
- Asked by 201 people
- Asked by 191 people
- Asked by 184 people
- Asked by 183 people
Episode Highlights
Related Episodes
385: 12 reasons to supplement with creatine
Answers 383 questions257: Creatine. What, why, how. What YOU *need* to Know.
Answers 383 questions104: The Case For Creatine + why you should take it (even NON-lifters?!)
Answers 383 questions
178 - Dr. Darren Candow: Creatine Masterclass *The Ultimate Creatine Pod*
Answers 383 questions311: Creatine Masterclass II (with Dr. Darren Candow)
Answers 383 questions378 - Q + A: TRT, Creatine, BCAA's + MORE!
Answers 383 questions183 - Q&A: Designer Creatine, TRT, Advice for New Trainers + More
Answers 383 questions42 - 4 Supplements I Take Everyday and WHY + GIVEAWAY
Answers 383 questions128: 3 *UNDERRATED* Supplements that may Help Mental & Physical Health!
Answers 383 questions376: too MUCH creatine, PCOS, Emotional Eating + More!
Answers 383 questions380: 15 tips to build muscle at any age
Answers 383 questions336 - BIG Q & A (training, nutrition, sleep, supplements)
Answers 383 questions193: Q and A, Creatine For Kids, Bosu Balls + More
Answers 383 questions
395 - BONUS: Interview with Rich Fisher
Answers 383 questions155: Q and A - Creatine Loading, Probiotics, Training Splits + More
Answers 383 questions