Accidental Discoveries
Sometimes, the most significant breakthroughs in health come from unexpected moments, like the accidental discovery of penicillin. Being mindful of what you eat and how it affects your body can lead to better progress toward your goals. By tracking your intake and staying aware of your choices, you can avoid drifting away from your intentions and make more informed decisions about your diet.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
How To Listen To Your Body Instead Of Diet Rules
Related Questions
I have a question about this episode 125. Food Foundations for Life with Dr. Tyler Jean and this Nutrition and Performance. I'm in a dilemma. I have been on a plant-based diet for almost a year and just started incorporating eggs and cheese. In the first few months of my diet change, I lost about 20 lbs, but then I started gaining weight back, even though I worked out 3-4 days a week. I know for sure I am eating very low protein. I got labs done recently and found out that I am releasing protein in my urine. Also, I have low T; my T dropped considerably over the past couple of years, going from 560 to 235. I started TRT in pellet form back in March 2023, and my T shot up to 1015, but by October 2024, my T levels are around 350. I feel like crap and am lost and hopeless because I want to eat animal-based protein again, but I also have a hereditary issue with my cholesterol. I'm willing to jump back on TRT and eat animal-based protein, but I do not want it to affect my cholesterol levels. They have improved since I went plant-based. What should I do?
How does cheese fit into diets?
For protein intake, is cheese any good? Is it considered a heavily processed food in the context of the episode How To Listen To Your Body Instead Of Diet Rules and the clip Protein Perspectives?