Running from Darkness
Zach shares his personal struggle with mental health, revealing how physical inactivity and poor nutrition can quickly lead to feelings of despair. He emphasizes the importance of maintaining a healthy routine and discusses his daily use of a nutritional supplement to support his well-being. Additionally, the conversation shifts to the transformative power of running, highlighting a compelling story from a doctor who found solace in movement during his own battle with depression.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
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