Intuitive Eating Insights
Zach reflects on the mental barriers he faced while increasing his weightlifting goals, realizing that overthinking can hinder performance. Jeremy shares his experience of embracing intuitive eating, highlighting the freedom that comes from listening to one's body rather than obsessing over numbers. As they discuss their varying approaches to food, Zach expresses his struggle with stress around eating the right things while also longing to cook more, revealing the balance between enjoyment and health.In this clip
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