Breaking the Stigma
The conversation highlights the staggering delay men face in seeking help for depression, often waiting ten years due to societal stigma. It emphasizes the need for empathy and kindness in supporting those struggling with mental illness, urging listeners to treat mental health issues with the same seriousness as physical ailments. The discussion critiques societal norms that dictate how men should behave, advocating for a shift in perspective to prevent unnecessary suffering and save lives.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
How to Overcome Stigma and Get Help for Depression
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