Overcoming Setbacks
Zach shares his recent struggles with health, including a sinus infection and a painful stye, which have impacted his fitness routine. Despite feeling out of shape, he highlights a turning point where he managed to return to the gym, noting improvements in his physical condition. The conversation emphasizes the importance of resilience and the journey back to wellness.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
How to Change Your Entire Life by Changing 5% of Your Day
Related Questions
I am feeling a bit sick. When should I get back in the gym?
If I was sick last week, how long will it take to feel back to normal at the gym?
I was sick about two weeks ago, and now I struggle to lift weights that I was able to lift. The issue isn't that the muscles tire out quicker, but that when I go to move the weight, my arms feel funny and a little weak. Can you point me in the direction of what this might be?