Embracing Routine Disruptions
Joe shares his struggle with maintaining routines, especially during vacations, highlighting how easy it is to slip back into old habits. He emphasizes the importance of experiencing disruptions to motivate oneself to return to healthier practices. This conversation encourages listeners to embrace moments of indulgence while also recognizing the value of their established routines.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
How To Get Back On Track When Your Routine Gets Screwed Up
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Get Things Done Without Stressing Out & What Other People Really Think of You and the clip Mindfulness Over Busyness? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
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How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Get Things Done Without Stressing Out & What Other People Really Think of You and the clip Mindfulness Over Busyness? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?