Mindful Music Therapy

Discover the transformative power of music in meditation as Zach shares his experience with a unique approach that intertwines personal playlists and emotional connections. Jeremy highlights how this method delves deep into past experiences, helping to release long-held baggage. Together, they explore how mindfulness practices can reshape the inner dialogue, encouraging resilience in challenging situations.

In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
225. How to Transform Your Subconscious Programming with Breathwork and Meditative Practices with Carson Finkle
Related Questions
- Does it mean that I was able to diminish the physiological response to my childhood trauma in episode #105: Coming Home to Your Body with Tami Amanda and the clip Embracing Discomfort, even though I didn't use the repetitive retelling of the narrative, but instead used breathwork to calm my body when triggered?

Mindful Music Therapy

In this clip

From this podcast

The Fit Mess: A Men's Mental Health Podcast

225. How to Transform Your Subconscious Programming with Breathwork and Meditative Practices with Carson Finkle

Related Questions