Next Right Thing
Jeremy shares a poignant analogy from a popular film, illustrating how the struggle with depression can feel overwhelming. He emphasizes the importance of taking small, actionable steps—what he calls "the next right thing." Lynnsey highlights the power of subconscious work, particularly during the magic windows of the day, to help individuals break through mental barriers and foster positive change.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson
Related Questions
How does our subconscious mind work in the context of the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Change is Hard?
Can we change subconscious patterns as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Change is Hard"?
Can we change subconscious patterns as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Change is Hard?