Brain Exercise Explained
Discover how neurofeedback can transform social anxiety by exercising specific areas of the brain. A remarkable case illustrates the power of real-time feedback in helping individuals manage their emotions and reactions. Instead of traditional calming techniques, this approach focuses on enhancing brain function to foster a sense of calm and confidence.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
200. Neurofeedback Therapy: Rewiring the Brain with Michael P. Cohen
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm their body, would that work like retelling a narrative to extinguish the fear? Did I miss something?