Morning Routine Insights
Zach shares his evolution to a two-hour morning routine, highlighting how self-care can initially feel overwhelming. Jeremy reflects on the gradual build-up of his own routine, emphasizing that even small changes can lead to significant improvements. Both discuss the importance of starting the night before and how personal distractions, like kids or Netflix, can impact morning habits.In this clip
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Related Questions
Why does my schedule work or not work?
Is there anything else I can add to my morning routine of waking at 5 AM, doing some work for up to 90 minutes, taking coffee at 6:30 AM, a cold bath at 7:30 AM, and starting my workout between 8:00 AM and 8:30 AM to make it more efficient?
This is my current morning routine while getting ready for work. Improve it with the guidance of science and experts. I only have 90 minutes in the morning.