Time and Self-Compassion
Exhausted parents often feel they lack time for self-care, but it may be a sign of an overwhelming lifestyle rather than a personal failing. Self-compassion is crucial, as parents are encouraged to reflect on whether their busy schedules are truly necessary or simply a product of limiting beliefs carried from childhood. Embracing change during different parenting phases can lead to a more balanced and fulfilling life.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
186. Redefining Parenthood: Breaking Free from the 'Shitty Parent' Myth
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