Journey to Happiness
After years of battling severe depression and anxiety, Dannie found herself at a turning point when her daughter began to mimic her actions. This realization sparked a commitment to learn about happiness, leading her to study it with the same rigor as her legal education. Through her journey, she not only transformed her own life but also aimed to equip her daughter with the tools to avoid the pain she once endured.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
156. How To Get In A Good Mood And Stay There: A Practical Guide To Overcoming Depression And Finding True Happiness
Related Questions
What is learned about happiness?
Tell me about the psychology of happiness
Moreover, only after a consistent practice, when the brain has started to embrace the new thought—seeing the person as a famous singer—would they be able to feel those emotions of joy, happiness, and gratitude? Is it also possible to feel some of these positive emotions in the early stages while engaging in neuroplasticity, even amidst feelings of anxiety and frustration? Can one experience both positive and negative feelings simultaneously in the beginning?