Shifting Perspectives
Jennifer explores how our perceptions shape our emotional responses, using the metaphor of encountering a bear. By applying strategies from cognitive behavioral therapy, individuals can gradually shift their internal narratives from fear to curiosity. Over time, this biochemical change can lead to a new emotional experience, transforming the way we react to our fears.In this clip
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Related Questions
Andrew talks about a process to erase fear and traumas, and he says that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
In the episode Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety and the clip Perception and Reality, Andrew talks about a process to erase fear and traumas by retelling the narrative. He mentions that the whole point of that process is to diminish the physiological response. If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
In the episode The Mental Game, Part 2 | Dr. Michael Gervais | EntreLeadership and the clip Mastering Emotional Instability, Andrew talks about a process to erase fear and traumas, stating that first, you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?