Healing Through Understanding
Jennifer shares powerful insights on the journey from trauma to healing, emphasizing that recognizing triggers is a sign of the unconscious mind working to resolve past pain. She illustrates how transforming deep-seated beliefs about self-worth can lead to profound changes in one’s life, allowing individuals to feel whole and valued. The ripple effects of this healing process can be life-changing, as people learn to navigate their emotions with newfound clarity and strength.In this clip
From this podcast
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140. Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennifer Febel
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?