Wellness Journeys
Jeremy reflects on his transformation journey, inspired by Zach's keto experience, leading him to adopt a low-carb lifestyle. While navigating the challenges of being a vegetarian, he aims for gradual progress. Zach shares the benefits he experienced from keto, including reduced inflammation and improved mental clarity, but also highlights the importance of finding a sustainable eating approach tailored to individual needs.In this clip
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Related Questions
I started a keto diet 6 months ago. Things were going well, then I fell out of ketosis. I have been trying to get back into it but am struggling. I was having carb refeeds once per week when I was still trying to get back into ketosis, but I have stopped that. I am now eating 40g of carbs or less per day. Why am I still struggling to get back into ketosis?
Did the keto diet work for weight loss or other health goals?
Tell me more about the Keto diet