Understanding Keto Diet
Cheryl discusses the origins of the ketogenic diet, originally designed for seizure management, and its evolution for general health and wellness. She emphasizes the importance of knowing oneself when it comes to cheat meals and highlights the benefits of a low-carb lifestyle, including regulated hunger and blood sugar levels. For most, achieving ketosis requires limiting carbs to under 30 grams a day, making it accessible for various health goals.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
107. Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan
Related Questions