Running from Darkness
Jeremy shares his journey of using running as a tool to combat depression, emphasizing how physical movement can help channel negative energy. He reflects on the surprising speed at which mental struggles can resurface when he stops exercising or neglects his nutrition. Zach adds to the conversation, highlighting the importance of consistent movement and proper nourishment to keep the mental demons at bay.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
110. How to Escape the Darkness: Why Exercise is Powerful Medicine For the Mind with Dr. J.M. Thompson
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