Emotional Eating Insights
Tricia shares valuable resources for those struggling with emotional eating, including a free quiz to assess your relationship with food. The conversation highlights the importance of community support, encouraging listeners to join a Facebook group for open discussions and personal growth. A lighthearted exchange about snacking habits adds humor while emphasizing the need for mindfulness in our eating choices.In this clip
From this podcast
The Fit Mess: A Men's Mental Health Podcast
96. How to Heal Your Hunger and End Emotional Eating with Tricia Nelson
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